When you want to quit smoking, you have plenty of options in front of you. Quitting is the best thing that you can do, because smoking has shown time after time to end in death and disease. Many people start as minors, and carry the habit into their adult lives. If you do not want to be among those people that smoke and find themselves hooked, the best thing to do would be to never start. But if you end up addicted to cigarettes, there is help in front of you that will be incredibly beneficial.
Cold Turkey With Counseling
Cold turkey is usually not the best way to go, because smoking is as much of a physiological addiction as it is a mental one. Nicotine is an incredibly addictive substance that can cause you to have withdrawals when you haven’t had one in a long time. If you are trying to quit smoking, the first thing that you need, which is also the most valuable, is to have a desire to want to quit. When you have a strong desire to quit for yourself, your career, your family and any other reasons, it will set the tone for the rest of the recovery process. However, rather than just throwing out your last pack and swearing them off, make sure that you couple that with therapy or some sort of addiction counseling to help you through it. A mental health or addiction professional will help you to get through the reason that you started smoking in the first place or are addicted to it, so that you can work backwards and figure out what you need to do in order to keep cigarettes out of your life for good.
Wearing a nicotine patch can help you to make sure that you don’t have to deal with this stifling addiction anymore. The patch releases small amounts of nicotine into your blood stream, which decreases little by little, until your cravings subside. This is an excellent choice for you, and will allow you to help yourself get off of cigarettes as quickly as you can.
Some people like to use e cigarettes as a way to help them get off of smoking. There is something about switching the way that you smoke that can change the physiological and psychological hold, and will allow you to use it less and less. You can use e cigs that contain e liquid to wean yourself off of the packs, and eventually quit smoking.
You do, you are making a great decision by deciding to quit smoking. It is a nasty habit that can kill you and can cause you stress to the people around. When you are serious about it, and have willpower, you will have all of the tools in the world in front of you to make that happen. It is all up to you and you have plenty of resources available that will look out for you, so be sure that you put yourself on the right track when you are ready to not only quit smoking, but quit smoking for good. These resources will prove invaluable to inmates and save your life someday. Take the process seriously and you will be able to help yourself out even though you might have at one point I was impossible. The people who offered their services to you will do so graciously and you can also practice lots of products designed to helping people like you quit smoking. Is a fruitful endeavor and one that you will look back on and consider one of the best decisions of your life.